All Classes are for all Levels. When the lights go down, competition disappears and you can ride at your own pace and control the intensity, speed and resistance.
Comfortable, moisture-wicking tops and tight-fitting fitness pants or cycling shorts are recommended.
You’ll perform better with a 100-calorie carbohydrate snack about 45 minutes before the ride. A banana or half a bagel are great suggestions. Remember to drink plenty of water before, during, and after the ride. Sugary sports drinks or liquid meal replacements are not recommended.
Arrive at least 15min early. If its your first time in a spin class the earlier the better. Let the front end staff know you're new. We are going to need time to set you up.
If you're running late, please call the studio to hold your bike. To preserve the experience and respect the ritual, we do not allow anyone to enter a class once the class has started. If you must leave early, please let the instructor know ahead of time.
Yes. Our bikes are made to clip-in. Clipping in allows you to utilize the full revolution of your pedal stroke and engage more of your muscles, which translates to a more effective workout. Tennis shoes or running shoes isn't going to cut it at our studio. If you have clip in cycling shoes, bring em. If not we can rent you a pair no problem. Cost is $3. Our bikes accept SPD and LOOK style clip-in's.
Minimum age is 13. If your age is between 13-15, you will need parental/legal guardian consent prior to riding in a class.
Absolutely! However, we do recommend talking with your physician before hand.
Yes. Our lockers have a dial lock to keep your stuff safe. No annoying change or pad locks to mess with.
Yes. They are fully equipped with towels, blow dryers, and an array of products. Because Higher Cycle respects the environment, we ask that you only use the products as needed. To respect others waiting to use the showers please try to be respectful and be quick.
The Higher Cycle cycling theater is designed with meticulous detail to enhance every aspect of your ride. Mesmerizing illumination is integrated into each well-planned class to create extra emotion and eliminate boredom.
Sound systems designed by industry leaders and installed by local sound professionals give the sound experience at our studio equal to a movie theater.
Higher Cycle instructors have unparalleled drive, reputation, and commitment. They are hand selected. They hold multiple certifications and are trained by acclaimed rhythm and performance instructors.
BOOK A CLASS
Copyright 2018 by Higher Cycle | Disclaimer